Thai cuisine is are widely known for its taste and authenticity. However, not many people know about the health benefits that come with these dishes. The ingredients and spices in these Thai foods are actually considered as “superfoods.” They are able to enhance your immune system, speed up your metabolism, combat inflammation, and just improve your general health! For example, Tom Yum Goong, one of the most well-known Thai dishes, contains a bunch of antioxidants and is packed with cancer-fighting properties. Listed below are some of the most beneficial ingredients found in various Thai dishes.


Turmeric is packed with anti-inflammatory and antioxidant properties. Other than that, studies have shown that turmeric can help with your digestion, and it can also decrease arthritis pain and inflammation. Moreover, it can help you with any heart conditions and combat some types of cancer. Luckily for you, you can find turmeric in most Thai dishes. If you see anything yellow, such as yellow curry and peanut satay, chances are that they contain turmeric.  


Garlic is highly regarded as being one of the most powerful superfoods for a reason. It can help bolster up your immune system and improve your ability to fight all sorts of bacteria, viruses, and fungi. Garlic is also great for people with heart and blood pressure problems. In most Thai dishes, garlic is served raw, which means that its medicinal properties are more potent. You can find garlic in almost every type of Thai soup, stir-fry, curry, and certain types of salad.


Galangal has a similar set of health benefits as ginger does, seeing as they come from the same family. The herb has been used for medicinal purposes for a long time now, particularly in Asian culture. Galangal can help quite a bit with digestion and lower stomach pain. It can also combat inflammation and improve your overall circulation. You can find galangal in many Thai soups and curries, such as the Tom Yum and Tom Kha soups.


When it comes to spicy foods, Thai dishes are among the most well-known. Even if you don’t like spicy foods, you might still want to consider trying Thai dishes that contain just enough chilis to give you a health kick. Spicy chili peppers are known for their high anti-inflammatory qualities, as well as antibacterial and infection-fighting properties. Moreover, capsaicin is believed to be an effective compound in boosting your metabolism, which can be helpful if you’re trying to lose weight.


On top of its fresh and citrusy taste, lemongrass is also known for its potent antioxidant properties that are able to fight off free radicals. It can also help reduce pain and inflammation. In fact, one study reveals that lemongrass may help to slow down the development of cancer cells. You can find this super herb in Thai soups and marinades, including Tom Yum and Tom Kha, as well as certain stir-fried dishes.


As one of the most essential ingredients in Thai dishes, lime is superb in its health benefits as much as its flavor. Lime is highly anti-inflammatory and has powerful antibiotic effects. Just like any other citrus, this one is a great source of Vitamin C that supports the immune system. Lime juice is usually added to marinades, soups, and salad dressings in most Thai dishes. You may also find that your dish comes with a lime wedge on the side, and so you can squeeze it into your dish as much as you like!

Coconut milk

Coconut milk is a crucial ingredient in many Thai dishes. Not only does it provide a range of health benefits, but it adds a creamy texture to your dish, thus improving the overall flavor. Similar to coconut oil, coconut milk helps reduce bad cholesterol while encouraging good cholesterol. Moreover, it promotes your overall immune system and weight loss as well as the health of your skin and hair. You can get a taste of coconut milk in many Thai curries and soups.

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