It’s undeniable that Thai cuisine has a lot to offer the world. If you’re a vegan, however, it’s easy to get left out in the cold in this world of meat lovers. Most people can’t help but drool over meat dishes, whether they’re made of pork, beef, or chicken. But in the Land of Smiles, that won’t be the case. Given the wide variety of flavors and ingredients used in Thai cuisine, you’ll never run out of vegetarian dishes to try. Here are five dishes you must try that will surely satisfy your tastebuds.

Laab Jay (Vegan Laab)

Kicking off the list is the Laab Jay, which originated in northern Thailand. But take note, this dish is also a popular one in Laos. This is quite a strange dish that’s made of more than just veggies. This dish consists of lettuce leaves and some meat. It’s actually a spicy meat salad, but you can ask for it to be made with tofu, which will produce a dish that’s as tasty as the original. If you’re ready to take it to the next level, have it served with pumpkin and onions. But be careful, as this salad has a variety of spices that can burn your tastebuds. That said, it’s still worth trying.

Pak Boong (Morning Glory)

Pak Boong is one of the most popular cuisines in Thailand. It’s salty, spicy, sour, and crunchy all rolled into one. This dish consists of a number of ingredients, seasoned with soybean paste, soy sauce, garlic, chilies and more. In most cases, it’s also made with oyster sauce. If you want to keep it vegetarian, you can ask the chef to omit the oyster sauce. This dish will surely satisfy your palate.

Pad Phak (Stir-Fried Vegetables)

Next on the list is the Pad Phak, which contains stir-fried vegetables. Most Thai dishes are a mixture of many flavors, and this one is no exception. This is the farthest thing from a bland veggie salad, as it’s particularly flavorful. Because it has a wide variety of veggies sprinkled with sugar, salt, and spices, you can expect to encounter a savory dish. It will surely leave you and other vegetarians with happy tummies.

Tao Hoo Song Kreung (Mixed Tofu)

When it comes to meat alternatives, tofu tops the list. Therefore, Tao Hoo Song Kreung, which is actually fried mixed tofu with basil, can be one of your favorite Thai dishes. There are several types of tofu and other items rich in protein mixed into this delectable stir-fry. It has to be cooked to perfection, and it’s ideally served on your plate along with steamed rice. It’s a healthy, protein-packed dish that you absolutely must try!

Som Tum (Papaya Salad)

Last on the list is Som Tum. Of course, this is the papaya salad that everyone craves for. It’s one of the Thai people’s favorite dishes of all time. Why you ask? This dish is a combination of freshly shredded green papaya, juicy tomatoes, and delicious peanuts. To augment its taste, this mouthwatering meal is made of garlic, sugar, lime, and tamarind juice. It’s usually prepared with fish sauce and dried shrimp. For sure, you can never go wrong with ordering it, whether you’re a vegetarian or not.

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