The health factor, exquisite taste, and fascinating culture are a few reasons why so many people love Thai food. With some dishes known worldwide such as Pad Thai and Tom Yum, we wouldn’t blame you if you’re craving some. If you’re currently looking for low-carb options, however, you may be struggling to find dishes you like. Rice, noodles, and other high-carb food items are present in every Thai meal. 

Fortunately, there are several excellent low-card Thai dishes that will leave you wanting more. You just need to know the right dish to order. Here are seven low-carb Thai foods that not only taste great but promote weight loss.

Chicken with Cashew Nuts

This stir-fry dish is a mix of chicken, cashews, and a lot of fresh vegetables. It is a great low carb meal, but only with a few precautions taken. First, avoid eating white rice that comes along with it, as it is high in carbs. Secondly, limit the use of sauce for flavoring as it contains a lot of sugar.

Grilled Chicken

Grilled chicken, along with its side dishes like sliced cucumbers and papaya salad, is a great choice when it comes to trying to avoid high-carb foods. A full four-ounce serving of the meal will net you 14 grams of protein along with 2 grams of carbs.

Stir-Fried Vegetables

Vegetables are a part of every Thai meal. When enjoying the main course, you’ll be presented with a stir-fry consisting of mushrooms, onions, carrots, broccoli, and many other types of vegetables, all low in carbs.

Shrimp Soup

More commonly known as Tom Yum, this dish is guaranteed to spice up your meal without adding to your waistline. With ingredients like coconut milk, shrimp, and lemongrass, a full serving only consists of 9 grams of carbs.


Salads are generally known to have low carbs. When ordering for one, try out the spicy beef salad. It consists of beef tenderloin mixed with fresh veggies along with lemongrass, flavored with cilantro and lime juice. Yum Neua is also a great low-carb option and includes beef tenderloin soaked in Thai spices served with scallions, onions, and cucumbers. The dish sometimes comes with noodles, so you’ll have to put that aside.


Meat options are excellent at filling your belly without the weight-gaining effect of carbs. If you love chicken, try Pra Raam, a chicken dish that is a mix of spinach and red peanut sauce. If you’re looking for beef options, opt for Beef Basil. It comes with garlic, onions, bell peppers, chilies, and, of course, the all-important beef. 


One of the all-time Thai favorites is Tom Yum Goong. It is a famous Thai soup dish with shrimps added to the mix. Other low-carb options also include lobster tail stir-fried, served with garlic sauce and asparagus.

 If you’re out and about Thailand, you don’t have to worry about what food options are in store for you. Local venues and top restaurants all offer the greatest Thailand has to serve up. These dishes won’t only taste amazing but will be very healthy for you.

If you’re looking to dine at the best restaurant in Bangkok, get in touch with us today to book your table!